Crab and artichoke salad
5.0

Crab and artichoke salad

Healthy and full of flavour. Perfect for tapas or a cold table.

Medium
90 min
Healthy

Ingredients

servings

For the mussels and vinaigrette

  • g Mussels
  • Garlic cloves, roughly chopped
  • Bay leaf
  • Thyme sprigs
  • ml White wine or water
  • tbsp Mussel stock, reduced
  • ml Sherry vinegar
  • tsp Dijon mustard
  • ml Olive oil
  • Salt and pepper, to taste

For the baked artichokes

  • Artichokes, medium
  • Lemon
  • Garlic cloves
  • Olive oil
  • ml White wine or water
  • Salt
  • Pepper

For the crispy kale

  • Kale
  • tbsp Olive oil
  • Salt

For the topping

  • g Hand-picked crabmeat
  • tbsp Wholegrain mustard
  • Toasted hazelnuts

Instructions

Mussels and vinaigrette

1

Steam the mussels until they open. Strain off the cooking liquid and set it aside. Pick the mussels out of their shells. Reduce the remaining liquid until only a couple of tablespoons are left, then leave to cool.

2

Whisk the mussel stock, sherry vinegar and Dijon mustard together. Then whisk in the oil gradually until you have a creamy consistency.

3

Season to taste with salt and pepper.

Baked artichokes

1

Heat the oven to 200°C/180°C fan/gas 6.

2

Trim the artichokes down to the heart and the stalk. Scrape out the hairy choke with a spoon and peel the stalk. Rub the prepared artichokes with lemon.

3

Toss the artichokes with olive oil, garlic, salt and pepper. Transfer to a dish and add the white wine. Cover with foil and bake for about 30 minutes. Take off the foil and bake for a further 10 minutes.

To speed things up, you can buy good-quality artichokes in a jar.

Crispy kale

1

Tear the washed kale into rough pieces.

2

Toss with the olive oil and spread out on a baking tray lined with baking paper. Scatter over the salt.

3

Bake for about 12-15 minutes at 170°C fan/gas 5. Turn once during cooking.

To assemble

1

Halve the artichokes and arrange them with the mussels and kale on a large platter or across several plates. Top with the crabmeat, vinaigrette, toasted hazelnuts and wholegrain mustard.

This recipe is enough for 4-6 servings. It works well served on one large platter.

Ingredients
servings

For the mussels and vinaigrette

g Mussels
Garlic cloves, roughly chopped
Bay leaf
Thyme sprigs
ml White wine or water
tbsp Mussel stock, reduced
ml Sherry vinegar
tsp Dijon mustard
ml Olive oil
Salt and pepper, to taste

For the baked artichokes

Artichokes, medium
Lemon
Garlic cloves
Olive oil
ml White wine or water
Salt
Pepper

For the crispy kale

Kale
tbsp Olive oil
Salt

For the topping

g Hand-picked crabmeat
tbsp Wholegrain mustard
Toasted hazelnuts

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