4.5
Pearl barley salad with crab, pomegranate and feta
A fresh, light salad with crab.
Easy
25 min
Healthy
Ingredients
servings
For the pearl barley
- g Pearl barley
- ml Cider (or water)
- ml Water
For the salad
- Pomegranate
- g Feta
- Red onion, sliced
- tbsp Dried cranberries, chopped
- tbsp Mint, chopped
- g Picked crabmeat
- Olive oil
- Salt
- Lemon
Instructions
Pearl barley
1
Rinse the pearl barley in water for 3-5 minutes. This washes out some of the starch so it doesn't turn very sticky.
2
Then cook the barley in the water and cider. Leave it to simmer gently until the grains are completely tender.
3
Drain the barley and leave it to cool.
4
Mix all the other ingredients together with the barley.
5
Season to taste with salt and lemon.
6
Scatter a little extra feta and mint over the salad.
Ingredients
servings
For the pearl barley
g
Pearl barley
ml
Cider (or water)
ml
Water
For the salad
Pomegranate
g
Feta
Red onion, sliced
tbsp
Dried cranberries, chopped
tbsp
Mint, chopped
g
Picked crabmeat
Olive oil
Salt
Lemon
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