Poke bowl with crab
Colourful, fresh and delicious 🍲
Ingredients
For the sushi rice
- g Sushi rice
- g Cold water
For the rice vinegar dressing
- g Rice vinegar
- g Sea salt
- g Sugar
For the poke garnish
- g Wakame (Japanese seaweed!)
- tbsp Wasabi nuts
- tbsp Chilli mayonnaise
- tbsp Red cabbage with sesame (see the ingredients further down)
- tbsp Mango
- tbsp Sweet potato purée (see the ingredients further down)
- g Crab, picked
For the red cabbage with sesame
- Red pointed cabbage
- tbsp Sesame seeds, toasted
- Lime
- Salt and sugar, to season
For the sweet potato purée
- Sweet potatoes
- Tabasco, salt and lime, to season
Instructions
There's a lot here you can buy ready-made, and plenty you can swap out if you want to. Even so, this is a considered and very good combination of elements.
Rice dressing
Bring the rice vinegar to the boil so the sugar and salt dissolve, then leave it to cool.
Sushi rice
Weigh out the rice, put it in a sieve and place it in cold water. Stir the rice a little so the starch and impurities wash out into the water. Repeat the process with clean water. Rinse and drain.
Put the rice and water in a rice cooker or a saucepan. When the rice is cooked, add 170g of the rice dressing. Fold it through and leave it to rest.
Sweet potato purée
Wrap the sweet potatoes in foil and bake at 200°C fan/gas 7 for about 40 minutes (the time depends on the size of the potato).
Leave them on the worktop for about 20 minutes before you pull the skin off the potato and put the flesh in a bowl.
Add lime, Tabasco and salt.
Blitz with a stick blender until smooth.
Red cabbage with sesame
Shred the cabbage as thinly and neatly as you can.
Put the cabbage in a bowl and add lime, salt, sugar and sesame seeds.
Cover the cabbage with a lid or cling film and leave it for at least 40 minutes.
Pour off the liquid the cabbage has released.
Putting it together
Put it all together. Start by putting sushi rice in a bowl. Then garnish with the wakame, wasabi nuts, red cabbage with sesame and lime, chilli mayonnaise, mango and sweet potato purée.
Enjoy!
For the sushi rice
For the rice vinegar dressing
For the poke garnish
For the red cabbage with sesame
For the sweet potato purée
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